Only appropriate to start out of my comfort zone!

Starting a new blog is always interesting. There is so much out there. ‘Be authentic’ is always the advice. To explain the mission of KND Training will therefore take a few posts. This will be a blog about working out, nutrition mixed in with some lighter notes. I don’t think training is the end all and be all, just a great base to lead a great, healthy, balanced life!

I have met people who hated working out, met people who hated working out and everything in the middle. Truth be told, I love lifting but cardio isn’t always my thing. I have to force myself to spend enough time on the treadmill! When I do, I prefer interval incline training over just flat out running as it combines toning legs better with the cardiovascular aspect of working out! Try it! Great workout value for the busy professional!





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